Monthly Archives: December 2012

SMART Resolutions for 2013

Here we go again. Just a few more days before the beginning of a new year which also means you only have a few more days to make your New Year’s Resolutions. What’s it going to be this year? If you’re like most adults, losing weight, eating healthier and getting more exercise will make your […]

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Healthy Holidays to You!

Few would argue that the weeks between Thanksgiving and New Years are stressful. Between battling for that parking space at the over-crowded shopping mall and attending family gatherings and office parties there’s no wonder you’re feeling overwhelmed and losing ground in maintaining your healthy eating habits. But before you “throw in the towel” or just […]

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