Monthly Archives: February 2013

Working Out For a Strong Heart

Heart disease is the leading cause of death in the United States, with over a half a million Americans dying every year because of it. Achieving a healthy weight, including making heart healthy food choices, is a great step toward reducing your risk of heart disease, but incorporating heart-smart physical activity into your daily routine […]

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Giving Valentine’s Day Chocolate for Heart Sake

Valentine’s Day, also known as Saint Valentine’s Day or the Feast of Saint Valentine is celebrated around the world February 14th.  It’s a day to celebrate romance and love. A day to give roses, champagne and my favorite – CHOCOLATE!   Nearly 1.5 billion Hershey’s Kiss brand chocolates are said to be sold for Valentine’s Day, […]

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Celebrate American Heart Month!

Your heart – it beats on average 100,000 times a day and pumps the equivalent of 2000 gallons of blood each day. Imagine what a workhorse our hearts must be! So vital to our life and yet not well taken care of by most of us. Heart disease continues to be the leading cause of […]

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