Monthly Archives: April 2013

Good Habits Start Early! Create a Healthier Food Environment for the Entire Family!

Childhood is the time when we develop the habits and routines that follow us into our adulthood. In other words if your child is eating too much junk food, drinking too many sodas and not eating enough fruits and vegetables, chances are as adults they’ll continue to do the same. That is, unless you, the […]

read more

Should You Take Your Coffee Green or Black?

With 18,000 stores in 60 different countries, it’s no surprise that Starbucks has become a household name for a “cup of Joe” and that American’s consumption of caffeine is at an all time high.  Back in the 1950’s a standard cup of coffee was 5 oz and had about 70 to 100 mg of caffeine. […]

read more

Good Nutrition for You and the Environment

When it comes to protecting your health, personable accountability is essential. The same can be said for protecting and sustaining a healthy environment. You may not realize it, but the food choices you make and the way you shop for, prepare, and serve food can negatively impact the environment. So in honor of Earth Day […]

read more

Spring into Better Health!

Happy Spring! The time of year and season of fresh beginnings, renewal and cleaning out those closets. Also the perfect time to optimize your body’s own internal cleaning system – otherwise known as your digestive system. Every time you put food or drink into your body, you set in action a chain of events that […]

read more