Monthly Archives: June 2013

Stay Hydrated for Better Summer Workouts

Did you know your body is made up of 60% water? It’s true and there’s a reason for it.  Body water is the fluid that assists in transporting oxygen and nutrients; helps cushion joints and help dissipate heat you generate as sweat when you exercise. The average adult loses about 2 liters of fluid per […]

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Top 5 Foods Every Father Needs

Happy Father’s Day to all the fathers, grandfathers, stepfathers and fathers-to-be! In honor of your special day I thought it would be appropriate to dedicate this post to the health and well-being of all men. And that’s because despite advances in medicine, there are still several threats to men’s health- seven threats according to the […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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