Monthly Archives: July 2013

Keeping Kids Healthy and Hydrated!

Summer is in full swing.  Which means soaring temperatures, family vacations and more time playing outside.  It’s also the time of year when staying properly hydrated is especially important. That’s because when we are more active in warmer weather our body’s core temperature raises. To help cool the body we sweat, resulting in a loss […]

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5 Tips for Healthy Eating on Vacation

Summer time is vacation time! The time to rest, relax, rejuvenate, travel to new places and try new things. However, sticking with your healthy eating goals can be challenging while eating away from home or on the road. To help you get the most out of your vacation without losing ground on your healthy eating […]

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Have a Healthier 4th of July

American flags, parades, fireworks and franks! Yes, it’s almost the 4th of July, a time to celebrate our country’s independence with family, fun, and of course, plenty of food. The problem is traditional 4th of July fare isn’t always the healthiest. Potato salad can pack a load of fat and calories and hot dogs can […]

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