Monthly Archives: August 2013

Fullfilling Female Food Cravings

You’re on your smart phone, checking your Facebook news feed and the next thing you know you have a sudden and intense food craving. Chocolate, chocolate and more chocolate! At first you try to ignore it, but you know ignoring it just intensifies your feelings and preoccupies your thoughts with food. So eventually you give […]

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Smart Tips for Back to School Nutrition

Did you know American children obtain 50% of their calories from added fat and sugar? Fewer than 15% of school children eat the recommended servings of fruit, less than 20% eat the  recommended servings of vegetables and soda consumption has almost doubled in the last 20 years? These poor nutritional habits combined with a decreased […]

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