Monthly Archives: September 2013

Fall Fun Fitness for You and Your Family!

The air is starting to feel cool and crisp. The leaves on the trees on my street are starting to turn incredible colors- burnt orange, yellow, red and gold. That means only one thing- autumn is almost here! And as an avid runner, late September and October are my favorite times of the year to […]

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September is National Childhood Obesity Awareness Month!

As a child who grew up in the 60’s and 70’s- before every kid on the block had either a personal computer, Ipad, the latest and greatest video game console or smart phone – being physically active was just what we kids did. If it wasn’t a game of kick-ball, dodge ball, mother may I, […]

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