Monthly Archives: January 2014

5 Reasons Why Losing Weight Is Good for Your Heart

Do you know your BMI? If you are among the more than 70 million Americans whose BMI is greater than 30, you are at a significantly increased risk for developing heart disease. In fact, being overweight may be a bigger factor in the development of heart disease than smoking or family history. Why? Well, imagine […]

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Are You Ready to Stick To Your Weight Loss New Year’s Resolution?

If you’re like most Americans, you’ve resolved this year to lose those extra 10, 20, or 30 lbs. Congratulations! You deserve a big pat on the back for making your health a priority. The hard part of course is sticking to your weight loss goals. That’s because successful weight loss requires lifestyle change, energy, focus, […]

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