Monthly Archives: June 2014

Don’t Let Eating Out Ruin Your “Waist” Control!

More than ever, people are eating their meals away from home. Back in the 70s about 16% of meals were eaten out, while today that number is almost 50%—and growing. The problem is that frequent visits to your favorite restaurants can present big challenges to your “waist” control efforts. The good news is you can […]

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Get an Edge with Natural Ergogenic Aids

Competitive athletes know the difference between first and last place can be just a matter of seconds, so looking for dietary supplements that help you get an edge over your competition sounds like a great idea. But do they really work? Although supplements are never a replacement for good training and a nutritious diet, here’s  […]

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