Services

A Novel Approach to Weight Loss

Think back to the last diet you were on. If you’re like most of the dieters I know, it worked (at least initially). You lost a few pounds, but only after depriving yourself of the foods you love most and working your butt off at the gym. You started out strong, but after a week or two you lost your motivation, felt alone and unsupported. Eventually “life” got in the way and before you knew it you were back to your usual eating habits and couch potato lifestyle. And the worst part? Well you know, you gained the weight back (and then some).  I’ve got some good news. It doesn’t have to be this way. I can help!

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Personalized Nutrition

You’ve heard of personal trainers right? They are certified fitness professionals who usually work one on one to help motivate, improve exercise routines and help their clients achieve their fitness goals. Some may also provide advice about nutrition and weight loss but to be quite honest that’s best left up to me. As a Registered Dietitian with a Master’s Degree in Human Nutrition, I’ve got the years of training and nutrition expertise that most personal fitness trainers don’t. I’ve got what it takes to be your personal “nutrition trainer” and will help you improve your overall wellness with nutritious and delicious food choices.

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Work site Wellness

The consequences of poor nutrition and obesity in the United States not only lowers the quality of life of your employees but also reduces productivity and increases the cost of doing business. Today, the average annual health insurance premium is about $4500 for individual employees and more than $12,000 for families and costs continue to rise. Rather than simply cutting employee benefits or shifting costs to your employees how about taking a proactive approach.

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Health Content Marketing

In a world of information overload and shorter attention spans, your customers and prospects are most likely challenged beyond their means to easily decipher what health, nutrition and wellness information is relevant and trustworthy. I’m here to help.

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