Personalized Nutrition

Need to lower your cholesterol? How about your blood pressure? Maybe you think gluten is making you sick and want to learn more about a gluten free diet. Or perhaps you’re a runner training for a marathon and want to know how to eat to perform your best. Well, I’m here to help. I’ll provide you with a comprehensive nutrition assessment, help you set your nutrition goals and teach you what you need to know to improve your nutrition fitness! Here’s just a few of the personalized nutrition services I provide:

  • Comprehensive personal nutrition assessment
  • Body fat and resting metabolism testing
  • Grocery shopping tours
  • Personalized dietary supplement recommendations
  • Healthy meal preparation coaching
  • Weight loss
  • Sports nutrition
  • Nutrition coaching to help lower cholesterol, prevent and manage diabetes

Together, we will identify your nutritional needs, set achievable goals and design a program that fits your lifestyle.

To learn more contact Pamela today!