Tag Archives: B12

Making Smart Dietary Supplement Choices

Should you take a multivitamin? What about fish oil or vitamin D?  Well – if you’re confused, you’re not alone. Conflicting news stories about their benefits vs. harm, combined with the MILLIONS of dietary supplement choices available in the market place, it’s no wonder making sense  out of supplements can be an exercise in frustration. […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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