Tag Archives: blood sugar

To Juice or Not To Juice? That is the Question.

Touted for its powerful detoxification powers, juicing has gained popularity as a way to prepare fruits and vegetables. In fact, most adults don’t consume the recommended daily servings of fruits and vegetables so juicing sounds like a good way to get your 5 to 9 servings. But is it? Perhaps not! The truth of the […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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Be Alert for Diabetes!

Each year on the 4th Tuesday of March, public health experts remind us that it’s American Diabetes Alert Day. On this day people are encouraged to find out if they are at risk for diabetes. Why? Because diabetes is a serious disease that can lead to blindness, heart disease, strokes, kidney failure, and amputations. It […]

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