Tag Archives: calcium

Making Smart Dietary Supplement Choices

Should you take a multivitamin? What about fish oil or vitamin D?  Well – if you’re confused, you’re not alone. Conflicting news stories about their benefits vs. harm, combined with the MILLIONS of dietary supplement choices available in the market place, it’s no wonder making sense  out of supplements can be an exercise in frustration. […]

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Your “To Do” List For Preventing Osteoporosis

Your bones are constantly breaking down and rebuilding themselves. which means they require daily maintenance. This is especially important for women because gender, menopause, smoking and eating disorders like anorexia can accelerate bone loss and contribute to the development of osteoporosis, a condition in which bones become porous over time and are more likely to […]

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