Tag Archives: eating healthier

Here’s to a Healthier Holiday Season

It’s that time of year again. Holiday parties, family gatherings and lots of sweet treats where ever you turn.  Top it all off with some holiday stress and it’s a recipe for some really unhealthy eating habits for you and your entire family! But there’s good news. With a little thinking ahead there’s a number […]

read more

SMART Resolutions for 2013

Here we go again. Just a few more days before the beginning of a new year which also means you only have a few more days to make your New Year’s Resolutions. What’s it going to be this year? If you’re like most adults, losing weight, eating healthier and getting more exercise will make your […]

read more