Tag Archives: fiber

Connecting the Dots-The Obesity-Breast Cancer Link

It’s long been known that being overweight increases the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and osteoarthritis. But did you know that researchers have recently uncovered a clear link between obesity and cancer? It’s true. Being overweight or obese increases your risk of several types of cancers including: […]

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Super Foods for Super Moms!

Mom’s are the best jugglers. Some how we manage to pack lunches, do laundry, make doctor’s appointments and serve as a taxi driver getting your kids to soccer practice and piano lessons – and some how… done all in one day. Add a full time career outside  the home to help support the financial needs […]

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Spring into Better Health!

Happy Spring! The time of year and season of fresh beginnings, renewal and cleaning out those closets. Also the perfect time to optimize your body’s own internal cleaning system – otherwise known as your digestive system. Every time you put food or drink into your body, you set in action a chain of events that […]

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Stay Warm and Nourished this Winter

Bring out the hat, gloves, and scarves! It’s winter time and it’s cold!! In fact, here in California were experiencing a major “cold spell”. Frozen pipes and citrus trees are a problem for us, but don’t let the winter cold keep you from eating well. In fact, this is the perfect time of year to […]

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