Tag Archives: fruit

To Juice or Not To Juice? That is the Question.

Touted for its powerful detoxification powers, juicing has gained popularity as a way to prepare fruits and vegetables. In fact, most adults don’t consume the recommended daily servings of fruits and vegetables so juicing sounds like a good way to get your 5 to 9 servings. But is it? Perhaps not! The truth of the […]

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Snowman Snacks for a Healthy Kid-Friendly Treat

Watch out Frosty the Snowman, here comes Fruity the Snowman! Prepare the fruit and let your kids assemble their own!  Ingredients: Bananas            Bamboo Skewers Grapes              Mini Chocolate Chips Carrot              Pretzel Sticks Apple   Directions For each snowman you will need three thick slices of banana, a grape, a sliver of carrot, and a triangle of […]

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Summer Time Grilling the Healthier Way

Vacation planning, school graduations, and warmer weather – all signs that summer is almost here and the time has come to start firing up the barbeque. But before you pile a mountain of condiments on your hot dog, consider healthier yet still mouth watering, alternatives to your usual platter of burgers.   Think Outside the […]

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