Tag Archives: fruits and vegetables

September is National Childhood Obesity Awareness Month!

As a child who grew up in the 60’s and 70’s- before every kid on the block had either a personal computer, Ipad, the latest and greatest video game console or smart phone – being physically active was just what we kids did. If it wasn’t a game of kick-ball, dodge ball, mother may I, […]

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5 Tips for Healthy Eating on Vacation

Summer time is vacation time! The time to rest, relax, rejuvenate, travel to new places and try new things. However, sticking with your healthy eating goals can be challenging while eating away from home or on the road. To help you get the most out of your vacation without losing ground on your healthy eating […]

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Good Habits Start Early! Create a Healthier Food Environment for the Entire Family!

Childhood is the time when we develop the habits and routines that follow us into our adulthood. In other words if your child is eating too much junk food, drinking too many sodas and not eating enough fruits and vegetables, chances are as adults they’ll continue to do the same. That is, unless you, the […]

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Small Steps for Big Success!

Some of us are lucky. When we put our minds to something we just do it. We give up sugar without a fuss, we make the time to get to the gym. We declare our New Year’s Resolution and we stick to it. But for the rest of us, it’s more complicated. We get overwhelmed […]

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