Tag Archives: fruits

Here’s to a Healthier Holiday Season

It’s that time of year again. Holiday parties, family gatherings and lots of sweet treats where ever you turn.  Top it all off with some holiday stress and it’s a recipe for some really unhealthy eating habits for you and your entire family! But there’s good news. With a little thinking ahead there’s a number […]

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Connecting the Dots-The Obesity-Breast Cancer Link

It’s long been known that being overweight increases the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and osteoarthritis. But did you know that researchers have recently uncovered a clear link between obesity and cancer? It’s true. Being overweight or obese increases your risk of several types of cancers including: […]

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Keeping Kids Healthy and Hydrated!

Summer is in full swing.  Which means soaring temperatures, family vacations and more time playing outside.  It’s also the time of year when staying properly hydrated is especially important. That’s because when we are more active in warmer weather our body’s core temperature raises. To help cool the body we sweat, resulting in a loss […]

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Spring into Better Health!

Happy Spring! The time of year and season of fresh beginnings, renewal and cleaning out those closets. Also the perfect time to optimize your body’s own internal cleaning system – otherwise known as your digestive system. Every time you put food or drink into your body, you set in action a chain of events that […]

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