Tag Archives: healthy options

Have a Healthier 4th of July

American flags, parades, fireworks and franks! Yes, it’s almost the 4th of July, a time to celebrate our country’s independence with family, fun, and of course, plenty of food. The problem is traditional 4th of July fare isn’t always the healthiest. Potato salad can pack a load of fat and calories and hot dogs can […]

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Healthy Holidays to You!

Few would argue that the weeks between Thanksgiving and New Years are stressful. Between battling for that parking space at the over-crowded shopping mall and attending family gatherings and office parties there’s no wonder you’re feeling overwhelmed and losing ground in maintaining your healthy eating habits. But before you “throw in the towel” or just […]

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