Tag Archives: hydration

Keeping Kids Healthy and Hydrated!

Summer is in full swing.  Which means soaring temperatures, family vacations and more time playing outside.  It’s also the time of year when staying properly hydrated is especially important. That’s because when we are more active in warmer weather our body’s core temperature raises. To help cool the body we sweat, resulting in a loss […]

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Stay Hydrated for Better Summer Workouts

Did you know your body is made up of 60% water? It’s true and there’s a reason for it.  Body water is the fluid that assists in transporting oxygen and nutrients; helps cushion joints and help dissipate heat you generate as sweat when you exercise. The average adult loses about 2 liters of fluid per […]

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