Tag Archives: insulin

To Juice or Not To Juice? That is the Question.

Touted for its powerful detoxification powers, juicing has gained popularity as a way to prepare fruits and vegetables. In fact, most adults don’t consume the recommended daily servings of fruits and vegetables so juicing sounds like a good way to get your 5 to 9 servings. But is it? Perhaps not! The truth of the […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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