Tag Archives: magnesium

Top 5 Foods Every Father Needs

Happy Father’s Day to all the fathers, grandfathers, stepfathers and fathers-to-be! In honor of your special day I thought it would be appropriate to dedicate this post to the health and well-being of all men. And that’s because despite advances in medicine, there are still several threats to men’s health- seven threats according to the […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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Your “To Do” List For Preventing Osteoporosis

Your bones are constantly breaking down and rebuilding themselves. which means they require daily maintenance. This is especially important for women because gender, menopause, smoking and eating disorders like anorexia can accelerate bone loss and contribute to the development of osteoporosis, a condition in which bones become porous over time and are more likely to […]

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