Tag Archives: planning ahead

Don’t Let Eating Out Ruin Your “Waist” Control!

More than ever, people are eating their meals away from home. Back in the 70s about 16% of meals were eaten out, while today that number is almost 50%—and growing. The problem is that frequent visits to your favorite restaurants can present big challenges to your “waist” control efforts. The good news is you can […]

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Super Bowl Survival: 5 Tips to Win Over Your Appetite

Chips, chicken wings, pizza and beer – the most popular Super Bowl foods in the country. Yes, next weekend on February 3rd is Super Bowl Sunday. The San Francisco Forty Niners (go Niners!) will take on the Baltimore Ravens in New Orleans for Super Bowl 47! It’s also the day when your appetite for junk […]

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