Tag Archives: potassium

Stay Hydrated for Better Summer Workouts

Did you know your body is made up of 60% water? It’s true and there’s a reason for it.  Body water is the fluid that assists in transporting oxygen and nutrients; helps cushion joints and help dissipate heat you generate as sweat when you exercise. The average adult loses about 2 liters of fluid per […]

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Stay Warm and Nourished this Winter

Bring out the hat, gloves, and scarves! It’s winter time and it’s cold!! In fact, here in California were experiencing a major “cold spell”. Frozen pipes and citrus trees are a problem for us, but don’t let the winter cold keep you from eating well. In fact, this is the perfect time of year to […]

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