Tag Archives: running

Fall Fun Fitness for You and Your Family!

The air is starting to feel cool and crisp. The leaves on the trees on my street are starting to turn incredible colors- burnt orange, yellow, red and gold. That means only one thing- autumn is almost here! And as an avid runner, late September and October are my favorite times of the year to […]

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Working Out For a Strong Heart

Heart disease is the leading cause of death in the United States, with over a half a million Americans dying every year because of it. Achieving a healthy weight, including making heart healthy food choices, is a great step toward reducing your risk of heart disease, but incorporating heart-smart physical activity into your daily routine […]

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