Tag Archives: soda

Keeping Kids Healthy and Hydrated!

Summer is in full swing.  Which means soaring temperatures, family vacations and more time playing outside.  It’s also the time of year when staying properly hydrated is especially important. That’s because when we are more active in warmer weather our body’s core temperature raises. To help cool the body we sweat, resulting in a loss […]

read more

Small Steps for Big Success!

Some of us are lucky. When we put our minds to something we just do it. We give up sugar without a fuss, we make the time to get to the gym. We declare our New Year’s Resolution and we stick to it. But for the rest of us, it’s more complicated. We get overwhelmed […]

read more