Tag Archives: stress

Tip for Stress-Free Holiday Eating

Few would argue that the weeks between Thanksgiving and New Years are stressful. Between battling for that parking space at the over-crowded shopping mall and attending family gatherings and office parties there’s no wonder you’re feeling overwhelmed and losing ground in maintaining your healthy eating habits. But before you “throw in the towel” or just […]

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Fullfilling Female Food Cravings

You’re on your smart phone, checking your Facebook news feed and the next thing you know you have a sudden and intense food craving. Chocolate, chocolate and more chocolate! At first you try to ignore it, but you know ignoring it just intensifies your feelings and preoccupies your thoughts with food. So eventually you give […]

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Healthy Holidays to You!

Few would argue that the weeks between Thanksgiving and New Years are stressful. Between battling for that parking space at the over-crowded shopping mall and attending family gatherings and office parties there’s no wonder you’re feeling overwhelmed and losing ground in maintaining your healthy eating habits. But before you “throw in the towel” or just […]

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