Tag Archives: vitamin D

Making Smart Dietary Supplement Choices

Should you take a multivitamin? What about fish oil or vitamin D?  Well – if you’re confused, you’re not alone. Conflicting news stories about their benefits vs. harm, combined with the MILLIONS of dietary supplement choices available in the market place, it’s no wonder making sense  out of supplements can be an exercise in frustration. […]

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Boost Your Energy With Good Nutrition

Energy can mean different things to different people. To me- it may mean having enough energy to take on a physical challenge, like running a marathon. For you- it may mean having enough energy to work in the yard or have enough mental energy to consistently concentrate, focus, absorb and process information. But no matter […]

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Your “To Do” List For Preventing Osteoporosis

Your bones are constantly breaking down and rebuilding themselves. which means they require daily maintenance. This is especially important for women because gender, menopause, smoking and eating disorders like anorexia can accelerate bone loss and contribute to the development of osteoporosis, a condition in which bones become porous over time and are more likely to […]

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Supplements to Support a Healthy Immune System

Tis’ the season for sniffles, coughs, body aches and sore throats! And although I’m usually immune to such ills, this past year (right before Christmas) I caught  “something” and that “something” is still lingering. I know it’s still there by the annoying, persistent cough I still have that just doesn’t seem to want to go […]

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