Tag Archives: water

5 Tips for Healthy Eating on Vacation

Summer time is vacation time! The time to rest, relax, rejuvenate, travel to new places and try new things. However, sticking with your healthy eating goals can be challenging while eating away from home or on the road. To help you get the most out of your vacation without losing ground on your healthy eating […]

read more

Stay Hydrated for Better Summer Workouts

Did you know your body is made up of 60% water? It’s true and there’s a reason for it.  Body water is the fluid that assists in transporting oxygen and nutrients; helps cushion joints and help dissipate heat you generate as sweat when you exercise. The average adult loses about 2 liters of fluid per […]

read more

Spring into Better Health!

Happy Spring! The time of year and season of fresh beginnings, renewal and cleaning out those closets. Also the perfect time to optimize your body’s own internal cleaning system – otherwise known as your digestive system. Every time you put food or drink into your body, you set in action a chain of events that […]

read more